TY - JOUR T1 - Nutritional supplements: Do your research first JF - The Nation's Health JO - Nations Health SP - 28 LP - 28 VL - 43 IS - 4 AU - Natalie McGill Y1 - 2013/05/01 UR - http://www.thenationshealth.org/content/43/4/28.abstract N2 - Vitamins are the nutrients in the food you eat every day. Every fruit or vegetable you bite into is filled with vitamins that strengthen your immunity and keep you healthier. But if you choose to skip the orange and get your vitamin C in pill form, known as a supplement, watch out. That supplement may contain more than just the vitamin you need. ER -