TY - JOUR T1 - Learn to cope and relax with meditation JF - The Nation's Health JO - Nations Health SP - 28 LP - 28 VL - 47 IS - 8 AU - Julia Haskins Y1 - 2017/10/01 UR - http://www.thenationshealth.org/content/47/8/28.abstract N2 - Feeling overwhelmed? You’re not alone. Life can be hectic, and we could all use a moment to breathe and clear our heads from time to time. Juggling responsibilities at work and home can make it difficult to focus on the present instead of worrying about what comes next. ER -