TY - JOUR T1 - Healthy You: Eat the rainbow! Bringing color, nutrition to your plate JF - The Nation's Health JO - Nations Health SP - 32 LP - 32 VL - 48 IS - 10 AU - Julia Haskins Y1 - 2019/01/01 UR - http://www.thenationshealth.org/content/48/10/32.abstract N2 - Boring food got you down? Looking for a way to eat more nutritiously? You can accomplish both these goals by eating the rainbow — it’s not as strange as you might think. Meals and snacks can be made much healthier and tastier by using vegetables and fruits that match the colors of the rainbow. From sweet red cherries to savory purple eggplants and everything in between, there’s no shortage of produce that will give your food a burst of color and flavor. ER -