Excerpt
Tiredness comes in many forms. Feeling sluggish, sleepy at all hours or even “blah” are common ways that people describe tiredness. No matter what you call it, it’s tough to slog throughout the day in a groggy haze — especially when you have so much to do. Getting to the root of your slump and finding healthy ways to cope will help you keep going even on your most hectic days.
- Copyright The Nation’s Health, American Public Health Association