Skip to main content

Main menu

  • Home
  • Content
    • Current issue
    • Past issues
    • Healthy You
    • Job listings
    • Q&As
    • Special sections
  • Multimedia
    • Quiz
    • Podcasts
    • Videos
    • App
  • FAQs
    • Advertising
    • Subscriptions
    • For APHA members
    • Internships
    • Change of address
  • About
    • About The Nation's Health
    • Submissions
    • Permissions
    • Purchase articles
    • Join APHA
  • Contact us
    • Feedback
  • APHA
    • AJPH
    • NPHW

User menu

  • My alerts

Search

  • Advanced search
The Nation's Health
  • APHA
    • AJPH
    • NPHW
  • My alerts
The Nation's Health

Advanced Search

  • Home
  • Content
    • Current issue
    • Past issues
    • Healthy You
    • Job listings
    • Q&As
    • Special sections
  • Multimedia
    • Quiz
    • Podcasts
    • Videos
    • App
  • FAQs
    • Advertising
    • Subscriptions
    • For APHA members
    • Internships
    • Change of address
  • About
    • About The Nation's Health
    • Submissions
    • Permissions
    • Purchase articles
    • Join APHA
  • Contact us
    • Feedback
  • Follow The Nation's Health on Twitter
  • Follow APHA on Twitter
  • Visit APHA on Facebook
  • Follow APHA on Youtube
  • Follow APHA on Instagram
  • Follow The Nation's Health RSS feeds

Healthy You

Tweet this page

Free health tipsheets from The Nation's Health

LATEST ISSUE OF HEALTHY YOU: February/March 2021

Healthy YouThink you might have food allergies? Read this

Eating is one of the great pleasures of life. But for some people, it can also be a great risk. Your body can mistake food for something harmful. This can cause a food allergy.

Download a PDF of the most recent issue of Healthy You:

• English
• Spanish
• Quick Facts
• Listen to an audio recording

 

 

rule

Healthy You FAQs: What is Healthy You? How can I use it? Do I need permission? Read our FAQs

Buy our Healthy You Tear & Share book, with 35 tear-out reproducible tipsheets. A great resource for health departments, clinics and campuses.

rule

Download more free health fact sheets from Healthy You and The Nation's Health: In both English and Spanish

Hang copies of Healthy You on your bulletin board at work, hand them out at health fairs or share them in your community.

Meditation
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Depression
(English PDF)
(Spanish PDF)
Listen to recording

• Bone health
(English PDF)
(Spanish PDF)
Listen to recording

• Men's health
(English PDF)
(Spanish PDF)
Listen to recording

• Child vaccinations
(English PDF)
(Spanish PDF)
Listen to recording

• Safe travels
(English PDF)
(Spanish PDF)
Listen to recording

• Pregnancy nutrition
(English PDF)
(Spanish PDF)
Listen to recording

• Hand-washing
(English PDF)
(Spanish PDF)
Listen to recording

• Healthy feet
(English PDF)
(Spanish PDF)
Listen to recording

• Teen health
(English PDF)
(Spanish PDF)
Listen to recording

• Eye health
(English PDF)
(Spanish PDF)
Listen to recording

• Family aging
(English PDF)
(Spanish PDF)
Listen to recording

• Healthy sleep
(English PDF)
(Spanish PDF)
Listen to recording

• Hearing protection
(English PDF)
(Spanish PDF)
Listen to recording

• Food labels
(English PDF)
(Spanish PDF)
Listen to recording

• Pets and health
(English PDF)
(Spanish PDF)
Listen to recording

• Pedestrian safety
(English PDF)
(Spanish PDF)
Listen to recording

• Secondhand smoke
(English PDF)
(Spanish PDF)
Listen to recording

• STDs
(English PDF)
(Spanish PDF)
Listen to recording

• Breastfeeding
(English PDF)
(Spanish PDF)
Listen to recording

• Heat illness
(English PDF)
(Spanish PDF)
Listen to recording

• Poisoning prevention
(English PDF)
(Spanish PDF)
Listen to recording

• Lowering sodium
(English PDF)
(Spanish PDF)
Listen to recording

• Bike safety
(English PDF)
(Spanish PDF)
Listen to recording

• Senior health
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Preventive screenings
(English PDF)
(Spanish PDF)
Listen to recording

• Measles
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Colonoscopy
(English PDF)
(Spanish PDF)
Listen to recording

• Shingles
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Gestational diabetes
(English PDF)
(Spanish PDF)
Listen to recording

• Family meals
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Yoga
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Walking
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Swimming health
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
Download podcast

• Cycling
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
Download podcast

• Memory loss
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Injury prevention
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Ticks
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Meal prep
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Grief
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Tiredness
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Teen substance use
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Hand health
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Skin health
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• ADHD
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Knees
(English PDF)
(Spanish PDF)
Listen to recording

• Mold
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Tracking your health
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

 

 

 

• Cholesterol
(English PDF)
(Spanish PDF)
Listen to recording

• Adult vaccinations
(English PDF)
(Spanish PDF)
Listen to recording

• Online info
(English PDF)
(Spanish PDF)
Listen to recording

• College health
(English PDF)
(Spanish PDF)
Listen to recording

• Kids and weight
(English PDF)
(Spanish PDF)
Listen to recording

• Water safety
(English PDF)
(Spanish PDF)
Listen to recording

• Sun protection
(English PDF)
(Spanish PDF)
Listen to recording

• Stress
(English PDF)
(Spanish PDF)
Listen to recording

• Oral health
(English PDF)
(Spanish PDF)
Listen to recording

• Colds and flu
(English PDF)
(Spanish PDF)
Listen to recording

• Job health
(English PDF)
(Spanish PDF)
Listen to recording

• Heart health
(English PDF)
(Spanish PDF)
Listen to recording

• Falls prevention
(English PDF)
(Spanish PDF)
Listen to recording

• Antibiotics
(English PDF)
(Spanish PDF)
Listen to recording

• Cold weather
(English PDF)
(Spanish PDF)
Listen to recording

• Tattoos/Piercings
(English PDF)
(Spanish PDF)
Listen to recording

• Kids & sports injuries
(English PDF)
(Spanish PDF)
Listen to recording

• Blood pressure
(English PDF)
(Spanish PDF)
Listen to recording

• First-aid kits
(English PDF)
(Spanish PDF)
Listen to recording

• Over-the-counter drugs
(English PDF)
(Spanish PDF)
Listen to recording

• Holiday health
(English PDF)
(Spanish PDF)
Listen to recording

• Partner violence
(English PDF)
(Spanish PDF)
Listen
to recording

• Carbon monoxide
(English PDF)
(Spanish PDF)
Listen to recording

• Mass transit
(English PDF)
(Spanish PDF)
Listen to recording

• Anxiety
(English PDF)
(Spanish PDF)
Listen to recording

• Cars & heat
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Smokeless tobacco
(English PDF)
(Spanish PDF)
Listen to recording

• Mammograms
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Phobias
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Norovirus
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
Download podcast

• Teen nutrition
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
Download podcast

• Arthritis
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• PTSD
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Teen depression
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
Download podcast

• Health care infections
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Gardening
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Climate change
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Therapy
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Body image kids
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Low-impact exercise
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Produce
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Healthy aging
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Community greening
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Caregiver burnout
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Eating less meat
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Composting
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• More healthy feet 
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording
 

• Home safety
(English PDF)
(Spanish PDF)
Listen to recording

• Green living
(English PDF)
(Spanish PDF)
Listen to recording

• Passenger safety
(English PDF)
(Spanish PDF)
Listen to recording

• Exercise
(English PDF)
(Spanish PDF)
Listen to recording

• Talking to your doctor
(English PDF)
(Spanish PDF)
Listen to recording

• Preparedness
(English PDF)
(Spanish PDF)
Listen to recording

• Outdoor air
(English PDF)
(Spanish PDF)
Listen to recording

• Helmet safety
(English PDF)
(Spanish PDF)
Listen to recording

• Asthma/allergies
(English PDF)
(Spanish PDF)
Listen to recording

• Portion sizes
(English PDF)
(Spanish PDF)
Listen to recording

• Family health history
(English PDF)
(Spanish PDF)
Listen to recording

• Food safety
(English PDF)
(Spanish PDF)
Listen to recording

• Bullying
(English PDF)
(Spanish PDF)
Listen to recording

• Diabetes
(English PDF)
(Spanish PDF)
Listen to recording

• Relationships
(English PDF)
(Spanish PDF)
Listen to recording

• Gym health
(English PDF)
(Spanish PDF)
Listen to recording

• Back pain
(English PDF)
(Spanish PDF)
Listen to recording

• Distracted driving
(English PDF)
(Spanish PDF)
Listen to recording

• Safe weight loss
(English PDF)
(Spanish PDF)
Listen to recording

• Alcohol
(English PDF)
(Spanish PDF)

• Home fires
(English PDF)
(Spanish PDF)
Listen to recording

• Quit smoking
(English PDF)
(Spanish PDF)
Listen to recording

• Supplements
(English PDF)
(Spanish PDF)
Listen to recording

• Substance abuse
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Caffeine
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Sitting
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Snoring
(English PDF)
(Spanish PDF)
Listen to recording
Download podcast

• Synthetic drugs
(English PDF)
(Spanish PDF)
Listen to recording

• Dogs
(English PDF)
(Spanish PDF)
Listen to recording

• Back to school
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• HPV vaccination
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• SIDS
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Exercising with kids
(English PDF)
(Spanish PDF)
Quick Facts
Listen to an audio recording

• Broken bones
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Winter weather
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Grocery shopping
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Concussions
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Resolve to be healthy
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Health info safety
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Talking about STDs
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Breast cancer risks
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Seasonal affective disorder
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Happiness
(English PDF)
(Spanish PDF)
Listen to recording

• Kids & scary news
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Inexpensive exercise
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• Art & health
(English PDF)
(Spanish PDF)
Listen to recording

• Screens & vision
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

• E-cigarettes
(English PDF)
(Spanish PDF)
Quick Facts
Listen to recording

 

Healthy You

Quiz

Popular features

  • Healthy You
  • Special sections
  • Q&As
  • Quiz
  • Podcasts

FAQs

  • Advertising
  • Subscriptions
  • For APHA members
  • Submissions
  • Change of address

APHA

  • Join APHA
  • Annual Meeting
  • NPHW
  • AJPH
  • Get Ready
  • Contact APHA
  • Privacy policy

© 2021 The Nation's Health

Powered by HighWire