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Healthy You

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Free health tipsheets from The Nation's Health

LATEST ISSUE OF HEALTHY YOU: February/March 2023

Healthy YouDon’t ‘shoulder’ the burden of shoulder pain

Shoulder pain is common, especially as you age. Learn the best ways to prevent and manage your pain.

Download the latest issue:

• English PDF
• Spanish PDF
• Quick Facts: Easy to print & share

 


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Healthy You FAQs: What is Healthy You? How can I use it? Do I need permission? Read our FAQs

Check out our Healthy You Tear & Share book, with 35 bilingual tear-out tipsheets. A great resource for health departments, clinics and campuses.

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Download more free health fact sheets from Healthy You and The Nation's Health: In both English and Spanish

Hang copies of Healthy You on your bulletin board at work, hand them out at health fairs or share them in your community.

Meditation
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Depression
English PDF
Spanish PDF
Listen to recording

• Bone health
English PDF
Spanish PDF
Listen to recording

• Men's health
English PDF
Spanish PDF
Listen to recording

• Child vaccinations
English PDF
Spanish PDF
Listen to recording

• Safe travels
English PDF
Spanish PDF
Listen to recording

• Pregnancy nutrition
English PDF
Spanish PDF
Listen to recording

• Hand-washing
English PDF
Spanish PDF
Listen to recording

• Healthy feet
English PDF
Spanish PDF
Listen to recording

• Teen health
English PDF
Spanish PDF
Listen to recording

• Eye health
English PDF
Spanish PDF
Listen to recording

• Family aging
English PDF
Spanish PDF
Listen to recording

• Healthy sleep
English PDF
Spanish PDF
Listen to recording

• Hearing protection
English PDF
Spanish PDF
Listen to recording

• Food labels
English PDF
Spanish PDF
Listen to recording

• Pets and health
English PDF
Spanish PDF
Listen to recording

• Pedestrian safety
English PDF
Spanish PDF
Listen to recording

• Secondhand smoke
English PDF
Spanish PDF
Listen to recording

• STDs
English PDF
Spanish  PDF
Listen to recording

• Breastfeeding
English PDF
Spanish PDF
Listen to recording

• Heat illness
English PDF
Spanish PDF
Listen to recording

• Poisoning prevention
English PDF
Spanish PDF
Listen to recording

• Lowering sodium
English PDF
Spanish PDF
Listen to recording

• Bike safety
English PDF
Spanish PDF
Listen to recording

• Senior health
English PDF
Spanish PDF
Listen to recording

• Preventive screenings
English PDF
Spanish PDF
Listen to recording

• Measles
English PDF
Spanish PDF
Listen to recording
Download podcast

• Colonoscopy
English PDF
Spanish PDF
Listen to recording

• Shingles
English PDF
Spanish PDF
Listen to recording
Download podcast

• Gestational diabetes
English PDF
Spanish PDF
Listen to recording

• Family meals
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Yoga
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Walking
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Swimming health
English PDF
Spanish PDF
Quick Facts
Listen to recording
Download podcast

• Cycling
English PDF
Spanish PDF
Quick Facts
Listen to recording
Download podcast

• Memory loss
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Injury prevention
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Ticks
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Meal prep
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Grief
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Tiredness
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Teen substance use
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Hand health
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Skin health
English PDF
Spanish PDF
Quick Facts
Listen to recording

• ADHD
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Knees
English PDF
Spanish PDF
Listen to recording

• Mold
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Tracking your health
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Body odor
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Hair health
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Self love
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Resilience
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Music
English PDF
Spanish PDF
Quick Facts

• School immunizations
English PDF
Spanish PDF
Quick Facts

• Cholesterol
English PDF
Spanish PDF
Listen to recording

• Adult vaccinations
English PDF
Spanish PDF
Listen to recording

• Online info
English PDF
Spanish PDF
Listen to recording

• College health
English PDF
Spanish PDF
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• Kids and weight
English PDF
Spanish PDF
Listen to recording

• Water safety
English PDF
Spanish PDF
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• Sun protection
English PDF
Spanish PDF
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• Stress
English PDF
Spanish PDF
Listen to recording

• Oral health
English PDF
Spanish PDF
Listen to recording

• Colds and flu
English PDF
Spanish PDF
Listen to recording

• Job health
English PDF
Spanish PDF
Listen to recording

• Heart health
English PDF
Spanish PDF
Listen to recording

• Falls prevention
English PDF
Spanish PDF
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• Antibiotics
English PDF
Spanish PDF
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• Cold weather
English PDF
Spanish PDF
Listen to recording

• Tattoos/Piercings
English PDF
Spanish PDF
Listen to recording

• Kids & sports injuries
English PDF
Spanish PDF
Listen to recording

• Blood pressure
English PDF
Spanish PDF
Listen to recording

• First-aid kits
English PDF
Spanish PDF
Listen to recording

• Over-the-counter drugs
English PDF
Spanish PDF
Listen to recording

• Holiday health
English PDF
Spanish PDF
Listen to recording

• Partner violence
English PDF
Spanish PDF
Listen
to recording

• Carbon monoxide
English PDF
Spanish PDF
Listen to recording

• Mass transit
English PDF
Spanish PDF
Listen to recording

• Anxiety
English PDF
Spanish PDF
Listen to recording

• Cars & heat
English PDF
Spanish PDF
Listen to recording
Download podcast

• Smokeless tobacco
English PDF
Spanish PDF
Listen to recording

• Mammograms
English PDF
Spanish PDF
Listen to recording
Download podcast

• Phobias
English PDF
Spanish PDF
Listen to recording
Download podcast

• Norovirus
English PDF
Spanish PDF
Quick Facts
Listen to recording
Download podcast

• Teen nutrition
English PDF
Spanish PDF
Quick Facts
Listen to recording
Download podcast

• Arthritis
English PDF
Spanish PDF
Quick Facts
Listen to recording

• PTSD
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Teen depression
English PDF
Spanish PDF
Quick Facts
Listen to recording
Download podcast

• Health care infections
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Gardening
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Climate change
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Therapy
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Body image kids
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Low-impact exercise
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Produce
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Healthy aging
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Community greening
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Caregiver burnout
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Eating less meat
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Composting
English PDF
Spanish PDF
Quick Facts
Listen to recording

• More healthy feet 
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Food allergies
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Napping
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Desk ergonomics
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Head lice
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Genetic testing
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Extreme weather
English PDF
Spanish PDF
Quick Facts

• Weekend health
English PDF
Spanish PDF
Quick Facts

• Home safety
English PDF
Spanish PDF
Listen to recording

• Green living
English PDF
Spanish PDF
Listen to recording

• Passenger safety
English PDF
Spanish PDF
Listen to recording

• Exercise
English PDF
Spanish PDF
Listen to recording

• Talking to your doctor
English PDF
Spanish PDF
Listen to recording

• Preparedness
English PDF
Spanish PDF
Listen to recording

• Outdoor air
English PDF
Spanish PDF
Listen to recording

• Helmet safety
English PDF
Spanish PDF
Listen to recording

• Asthma/allergies
English PDF
Spanish PDF
Listen to recording

• Portion sizes
English PDF
Spanish PDF
Listen to recording

• Family health history
English PDF
Spanish PDF
Listen to recording

• Food safety
English PDF
Spanish PDF
Listen to recording

• Bullying
English PDF
Spanish PDF
Listen to recording

• Diabetes
English PDF
Spanish PDF
Listen to recording

• Relationships
English PDF
Spanish PDF
Listen to recording

• Gym health
English PDF
Spanish PDF
Listen to recording

• Back pain
English PDF
Spanish PDF
Listen to recording

• Distracted driving
English PDF
Spanish PDF
Listen to recording

• Safe weight loss
English PDF
Spanish PDF
Listen to recording

• Alcohol
English PDF
Spanish PDF

• Home fires
English PDF
Spanish PDF
Listen to recording

• Quit smoking
English PDF
Spanish PDF
Listen to recording

• Supplements
English PDF
Spanish PDF
Listen to recording

• Substance abuse
English PDF
Spanish PDF
Listen to recording
Download podcast

• Caffeine
English PDF
Spanish PDF
Listen to recording
Download podcast

• Sitting
English PDF
Spanish PDF
Listen to recording
Download podcast

• Snoring
English PDF
Spanish PDF
Listen to recording
Download podcast

• Synthetic drugs
English PDF
Spanish PDF
Listen to recording

• Dogs
English PDF
Spanish  PDF
Listen to recording

• Back to school
English PDF
Spanish PDF
Quick Facts
Listen to recording

• HPV vaccination
English PDF
Spanish PDF
Quick Facts
Listen to recording

• SIDS
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Exercising with kids
English PDF
Spanish PDF
Quick Facts
Listen to an audio recording

• Broken bones
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Winter weather
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Grocery shopping
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Concussions
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Resolve to be healthy
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Health info safety
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Talking about STDs
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Breast cancer risks
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Seasonal affective disorder
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Happiness
English PDF
Spanish PDF
Listen to recording

• Kids & scary news
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Inexpensive exercise
English PDF
Spanish PDF
Quick Facts
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• Art & health
English PDF
Spanish PDF
Listen to recording

• Screens & vision
English PDF
Spanish PDF
Quick Facts
Listen to recording

• E-cigarettes
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Headaches
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Napping
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Sleep rhythms
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Microbiome
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Healthy social media use
English PDF
Spanish PDF
Quick Facts
Listen to recording

• Mosquitoes
English PDF
Spanish PDF
Quick Facts

• Water conservation
English PDF
Spanish PDF
Quick Facts

 

Healthy You

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